How many calories in Mackerel Fillets with Black Pepper and Orange Juice (Fish 4 Ever)
How many calories in 1× package
220 g
253 kcal
How many calories in 1× portion
77 g
89 kcal
How many calories in 100 g
100 g
115 kcal
How many calories in 150 g
150 g
172 kcal
253 kcal
Nutritional values in Mackerel Fillets with Black Pepper and Orange Juice per 100 g:
Energy value
115
Proteins
13.64
Animal n.d.
Plant n.d.
Fats
5.58
Saturated 1.17
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.34
Net carbs 2.34
Sugars 2.34
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Mackerel Fillets with Black Pepper and Orange Juice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel Fillets with Black Pepper and Orange Juice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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