How many calories in Polish Ham (Sainsburys)
How many calories in 1× package
86 g
215 kcal
How many calories in 0.5× package
43 g
108 kcal
How many calories in 1.5× package
129 g
323 kcal
How many calories in 2× package
172 g
430 kcal
215 kcal
Nutritional values in Polish Ham per 100 g:
Energy value250
Proteins19.80
Animal19.80
Plant0
Fats18.90
Saturated4.30
Monounsaturated8.20
Polyunsaturated3.70
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Polish Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Polish Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Polish Ham? Check out other :
- Conserverie Parmentier Sardines in Extra Virgin Olive Oil 135g
- Manná - Sardinhas em Tomate Picante
- Tropical Sun Premium Mackerel in Tomato & Chilli Sauce 400g
- Tesco Mackerel In Sunflower Oil 125G
- Skinless and boneless mackerel fillets olive oil
- Lisner Włoskie Herring Fillets in Oil with Dried Tomatoes 600 g
- Pelazza Flat Fillets of Anchovies in Vegetable Oil 368g ANCH13
- Larsen Delicious Kippers in Rapeseed Oil 160g
- La Monegasque Sardines in Tomato Sauce 125g
- Adriatic Queen Sardines in Vegetable Oil 105 g
- Caterers Pride Tuna Chunks in Brine 400g
- Mackerel in tomato sauce
Check out the that other users were looking for