How many calories in Mackerel Fillets in Brine

How many calories in 1× package

86 g
188 kcal

How many calories in 0.5× package

43 g
94 kcal

How many calories in 1.5× package

129 g
283 kcal

How many calories in 2× package

172 g
377 kcal
2 kcal

Nutritional values per 100 g:

Energy value 219
Proteins 19.80
Animal 19.80
Plant 0
Fats 15.40
Saturated 3.50
Monounsaturated 8.20
Polyunsaturated 3.70
Carbohydrates 0.50
Net carbs 0
Sugars 0.50
Cholesterol n.d.
Fibre 0.50

How many vitamins in Mackerel Fillets in Brine:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Mackerel Fillets in Brine:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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