How many calories in Lemon sole, grilled, weighed with bones and skin

How many calories in 1× piece

120 g
74 kcal

How many calories in 2× piece

240 g
149 kcal

How many calories in 3× piece

360 g
223 kcal

How many calories in 4× piece

480 g
298 kcal
74 kcal

Nutritional values in Lemon sole, grilled, weighed with bones and skin per 100 g:

Energy value62
Proteins12.90
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturated0.20
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol45.00
Fibren.d.

How many vitamins in Lemon sole, grilled, weighed with bones and skin:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lemon sole, grilled, weighed with bones and skin:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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