How many calories in Mackerel Fillets (Sound Seafood)
How many calories in 1× package
180 g
513 kcal
How many calories in 1× portion
100 g
285 kcal
How many calories in 100 g
100 g
285 kcal
How many calories in 150 g
150 g
428 kcal
513 kcal
Nutritional values in Mackerel Fillets per 100 g:
Energy value285
Proteins15.70
Animaln.d.
Plantn.d.
Fats24.50
Saturated6.90
Monounsaturated8.30
Polyunsaturated8.20
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Mackerel Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel Fillets? Check out other :
- Sound Seafood Westcountry Smoked Honey Mackerel
- Raw King Prawns
- Sea Bass Fillets with Soy, Ginger & Lime
- Smoked Salmon Cheesecakes
- Wild Sockeye Salmon Fillets
- Scottish Monarch Premium Lightly Smoked Scottish Salmon 100g
- Crayfish Cocktail
- Keohane's of Bantry Salmon Darnes with Roast Garlic & Smoked Irish Herb Butter 240g
- Bubbly Battered Cod
- Waitrose & Partners Bubbly Battered Hake Fillets are now available and retail in a 370g pack with two units.
- The Tasty Catch Co. Paprika & Chilli Marinated Prawns
- Kish Fish Salmon Portions Skinned and Pinboned 6kg