How many calories in Lightly Dusted Lemon Sole Fillets (Waitrose Frozen)
How many calories in 1× package
260 g
442 kcal
How many calories in 0.5× package
130 g
221 kcal
How many calories in 100 g
100 g
170 kcal
How many calories in 150 g
150 g
255 kcal
442 kcal
Nutritional values in Lightly Dusted Lemon Sole Fillets per 100 g:
Energy value
170
Proteins
15.20
Animal n.d.
Plant n.d.
Fats
7.50
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
10.40
Net carbs 10.40
Sugars 1.10
Cholesterol
n.d.
Fibre
0
How many vitamins in Lightly Dusted Lemon Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Dusted Lemon Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly Dusted Lemon Sole Fillets? Check out other :
- Scottish Responsibly Sourced Salmon Fillets
- ASDA Salmon Fillets in a Green Pesto Dressing 230 g
- Nixe Tuna Chunks in Brine have been repackaged, and retail in a newly designed 145g pack.
- Anchovy Fillets in Olive Oil
- Morrisons Boneless Atlantic Salmon Fillets are now available, and retail in a 220g pack containing two units.
- Tuna Steak with a Little Sunflower Oil Fridge Pot
- Dry Salted Saltfish Cutlets
- Scottish Loch Trout Fillets
- Boneless salmon fillet
- Battered Chunky Cod Loin Fillets
- Wholetail Scampi
- Orange & Beetroot Scottish Smoked Salmon