How many calories in Lightly Dusted Lemon Sole Fillets (Waitrose Frozen)
How many calories in 1× package
260 g
442 kcal
How many calories in 0.5× package
130 g
221 kcal
How many calories in 100 g
100 g
170 kcal
How many calories in 150 g
150 g
255 kcal
442 kcal
Nutritional values in Lightly Dusted Lemon Sole Fillets per 100 g:
Energy value170
Proteins15.20
Animaln.d.
Plantn.d.
Fats7.50
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.40
Net carbs10.40
Sugars1.10
Cholesteroln.d.
Fibre0
How many vitamins in Lightly Dusted Lemon Sole Fillets:
Do you like Lightly Dusted Lemon Sole Fillets? Check out other :
- Smoked Haddock Fishcakes with Melting Cheddar Sauce
- Sainsbury's Cucumber Scottish Smoked Salmon is now available, and retails in a 100g pack.
- Boneless 2 Cod Fillets (Aldi)
- Sardines in Tomato Sauce
- Boneless salmon fillet
- Wild Alaskan Salmon Fillets
- Brisling Sardines in Olive Oil
- Extra Large Raw King Prawns
- Leap wild
- Melting Middle Salmon & Alaska Pollock Chunky Fish Cakes with a Lemon Hollandaise Sauce
- Korean Inspired Chilli, Lime & Ginger Breaded Fish Fillets
- Smoked Tuna with Lemon and Oregano