How many calories in Mackerel
How many calories in 1× piece
100 g
220 kcal
How many calories in 2× piece
200 g
440 kcal
How many calories in 3× piece
300 g
660 kcal
How many calories in 4× piece
400 g
880 kcal
220 kcal
Nutritional values in Mackerel per 100 g:
Energy value
220
Proteins
18.70
Animal n.d.
Plant n.d.
Fats
16.10
Saturated 22.30
Monounsaturated 7.90
Polyunsaturated 22.60
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
54.00
Fibre
n.d.
How many vitamins in Mackerel:
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