How many calories in Mace, ground

How many calories in 1× pinch

2 g
11 kcal

How many calories in 1× teaspoon

3 g
16 kcal

How many calories in 1× tablespoon

6 g
32 kcal

How many calories in 2× tablespoon

12 g
63 kcal
11 kcal

Nutritional values in Mace, ground per 100 g:

Energy value 525
Proteins 6.70
Animal n.d.
Plant n.d.
Fats 32.40
Saturated 9.50
Monounsaturated 11.20
Polyunsaturated 4.40
Carbohydrates 49.00
Net carbs 49.00
Sugars n.d.
Cholesterol 0
Fibre n.d.

How many vitamins in Mace, ground:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mace, ground:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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