How many calories in Nutmeg, ground

How many calories in 1× pinch

2 g

11 kcal

How many calories in 1× teaspoon

3 g

16 kcal

How many calories in 1× tablespoon

6 g

32 kcal

How many calories in 2× tablespoon

12 g

63 kcal

11 kcal

Energy value525

Proteins5.80

Animaln.d.

Plantn.d.

Fats36.30

Saturated25.90

Monounsaturated3.20

Polyunsaturated0.30

Carbohydrates49.00

Net carbs49.00

Sugarsn.d.

Cholesterol0

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Nutmeg, ground

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