How many calories in M&S Food Wholewheat Giant Couscous have been repackaged, and retail in a newly designed 500g pack. (M&S Food)
How many calories in 1× package
500 g
570 kcal
How many calories in 0.5× package
250 g
285 kcal
How many calories in 100 g
100 g
114 kcal
How many calories in 150 g
150 g
171 kcal
570 kcal
Nutritional values in M&S Food Wholewheat Giant Couscous have been repackaged, and retail in a newly designed 500g pack. per 100 g:
Energy value114
Proteins4.40
Animaln.d.
Plantn.d.
Fats1.00
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.60
Net carbs15.30
Sugars0.50
Cholesteroln.d.
Fibre4.30
How many vitamins in M&S Food Wholewheat Giant Couscous have been repackaged, and retail in a newly designed 500g pack.:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in M&S Food Wholewheat Giant Couscous have been repackaged, and retail in a newly designed 500g pack.:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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