How many calories in M&S Food Wholewheat Giant Couscous have been repackaged, and retail in a newly designed 500g pack. (M&S Food)
How many calories in 1× package
500 g
570 kcal
How many calories in 0.5× package
250 g
285 kcal
How many calories in 100 g
100 g
114 kcal
How many calories in 150 g
150 g
171 kcal
570 kcal
Nutritional values in M&S Food Wholewheat Giant Couscous have been repackaged, and retail in a newly designed 500g pack. per 100 g:
Energy value
114
Proteins
4.40
Animal n.d.
Plant n.d.
Fats
1.00
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
19.60
Net carbs 15.30
Sugars 0.50
Cholesterol
n.d.
Fibre
4.30
How many vitamins in M&S Food Wholewheat Giant Couscous have been repackaged, and retail in a newly designed 500g pack.:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in M&S Food Wholewheat Giant Couscous have been repackaged, and retail in a newly designed 500g pack.:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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