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How many calories in M&S Food Roasted Vegetable Couscous has been repackaged with a new pack design, and retails in a 200g pack. (M&S Food)

Nutritional values in M&S Food Roasted Vegetable Couscous has been repackaged with a new pack design, and retails in a 200g pack. per 100 g:

Energy value149

Proteins4.80

Animaln.d.

Plantn.d.

Fats4.30

Saturated0.40

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates21.90

Net carbs20.00

Sugars5.10

Cholesteroln.d.

Fibre1.90

How many vitamins in M&S Food Roasted Vegetable Couscous has been repackaged with a new pack design, and retails in a 200g pack.:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in M&S Food Roasted Vegetable Couscous has been repackaged with a new pack design, and retails in a 200g pack.:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application