How many calories in Braised steak (Marks and spencer)
How many calories in 1× portion
380 ml
1186 kcal
How many calories in 2× portion
760 ml
2371 kcal
How many calories in 3× portion
1140 ml
3557 kcal
How many calories in 0.5× portion
190 ml
593 kcal
1186 kcal
Nutritional values in Braised steak per 100 g:
Energy value312
Proteins26.60
Animaln.d.
Plantn.d.
Fats5.30
Saturated1.90
Monounsaturated0.10
Polyunsaturated0.10
Carbohydrates37.20
Net carbs33.00
Sugars4.60
Cholesteroln.d.
Fibre4.20
How many vitamins in Braised steak:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Braised steak:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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