How many calories in Lyons Seafood Co Lightly Smoked Kippers with Butter 200g (Lyons Seafoods)
How many calories in 1× package
200 g
386 kcal
How many calories in 0.5× package
100 g
193 kcal
How many calories in 100 g
100 g
193 kcal
How many calories in 150 g
150 g
290 kcal
386 kcal
Nutritional values in Lyons Seafood Co Lightly Smoked Kippers with Butter 200g per 100 g:
Energy value
193
Proteins
16.60
Animal n.d.
Plant n.d.
Fats
14.00
Saturated 3.00
Monounsaturated 7.80
Polyunsaturated 2.60
Carbohydrates
0.40
Net carbs 0.40
Sugars 0.20
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Lyons Seafood Co Lightly Smoked Kippers with Butter 200g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lyons Seafood Co Lightly Smoked Kippers with Butter 200g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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