How many calories in Low in Fat Cottage Cheese with Onion & Chive (Morrisons)

How many calories in 1× package

300 g
236 kcal

How many calories in 1× tablespoon

20 g
16 kcal

How many calories in 2× package

600 g
472 kcal

How many calories in 2× tablespoon

40 g
31 kcal
236 kcal

Nutritional values in Low in Fat Cottage Cheese with Onion & Chive per 100 g:

Energy value 79
Proteins 10.13
Animal n.d.
Plant n.d.
Fats 1.80
Saturated 1.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 5.13
Net carbs 4.40
Sugars 2.53
Cholesterol n.d.
Fibre 0.73

How many vitamins in Low in Fat Cottage Cheese with Onion & Chive:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Low in Fat Cottage Cheese with Onion & Chive:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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