How many calories in Low Fat Cottage Cheese Chive and Onion 227g (Kingdom Dairy)
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 2× tablespoon
40 g
32 kcal
How many calories in 1× portion
114 g
90 kcal
How many calories in 250 g
250 g
198 kcal
16 kcal
Nutritional values in Low Fat Cottage Cheese Chive and Onion 227g per 100 g:
Energy value
79
Proteins
11.80
Animal n.d.
Plant n.d.
Fats
2.00
Saturated 1.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.50
Net carbs 3.00
Sugars 3.40
Cholesterol
n.d.
Fibre
0.50
How many vitamins in Low Fat Cottage Cheese Chive and Onion 227g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Low Fat Cottage Cheese Chive and Onion 227g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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