How many calories in Low Fat Cottage Cheese Chive and Onion 227g (Kingdom Dairy)

How many calories in 1× tablespoon

20 g
16 kcal

How many calories in 2× tablespoon

40 g
32 kcal

How many calories in 1× portion

114 g
90 kcal

How many calories in 250 g

250 g
198 kcal
16 kcal

Nutritional values in Low Fat Cottage Cheese Chive and Onion 227g per 100 g:

Energy value 79
Proteins 11.80
Animal n.d.
Plant n.d.
Fats 2.00
Saturated 1.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 3.50
Net carbs 3.00
Sugars 3.40
Cholesterol n.d.
Fibre 0.50

How many vitamins in Low Fat Cottage Cheese Chive and Onion 227g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Low Fat Cottage Cheese Chive and Onion 227g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
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