How many calories in Liver and onions, stewed

How many calories in 1× portion

150 g
213 kcal

How many calories in 1× piece

30 g
43 kcal

How many calories in 2× piece

60 g
85 kcal

How many calories in 3× piece

90 g
128 kcal
213 kcal

Nutritional values in Liver and onions, stewed per 100 g:

Energy value 142
Proteins 14.80
Animal n.d.
Plant n.d.
Fats 6.90
Saturated 1.46
Monounsaturated 2.58
Polyunsaturated 1.44
Carbohydrates 5.40
Net carbs 5.40
Sugars 3.90
Cholesterol 296.00
Fibre n.d.

How many vitamins in Liver and onions, stewed:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Liver and onions, stewed:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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