How many calories in Liver and onions, stewed
How many calories in 1× portion
150 g
213 kcal
How many calories in 1× piece
30 g
43 kcal
How many calories in 2× piece
60 g
85 kcal
How many calories in 3× piece
90 g
128 kcal
213 kcal
Nutritional values in Liver and onions, stewed per 100 g:
Energy value142
Proteins14.80
Animaln.d.
Plantn.d.
Fats6.90
Saturated1.46
Monounsaturated2.58
Polyunsaturated1.44
Carbohydrates5.40
Net carbs5.40
Sugars3.90
Cholesterol296.00
Fibren.d.
How many vitamins in Liver and onions, stewed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Liver and onions, stewed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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