How many calories in Lime Coriander Rice and Quinoa Mix (Tesco Healthy Living)

How many calories in 1× tablespoon

15 g
13 kcal

How many calories in 2× tablespoon

30 g
26 kcal

How many calories in 1× portion

150 g
132 kcal

How many calories in 1× cup

180 g
158 kcal
13 kcal

Nutritional values in Lime Coriander Rice and Quinoa Mix per 100 g:

Energy value 88
Proteins 3.73
Animal n.d.
Plant n.d.
Fats 2.53
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 11.60
Net carbs 9.60
Sugars 2.40
Cholesterol n.d.
Fibre 2.00

How many vitamins in Lime Coriander Rice and Quinoa Mix:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lime Coriander Rice and Quinoa Mix:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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