How many calories in Lightly Salted Roasted Watermelon Seeds (Mello)
How many calories in 1× package
125 g
732 kcal
How many calories in 0.5× package
62.5 g
366 kcal
How many calories in 1× handful
35 g
205 kcal
How many calories in 2× handful
70 g
410 kcal
732 kcal
Nutritional values in Lightly Salted Roasted Watermelon Seeds per 100 g:
Energy value
586
Proteins
34.10
Animal n.d.
Plant n.d.
Fats
48.50
Saturated 11.60
Monounsaturated 6.20
Polyunsaturated 28.50
Carbohydrates
6.80
Net carbs 0
Sugars 2.30
Cholesterol
n.d.
Fibre
9.00
How many vitamins in Lightly Salted Roasted Watermelon Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Salted Roasted Watermelon Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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