How many calories in Lemon, Parsley & Ricotta Crusted Cod (Cook with M&S Food)
How many calories in 1× package
305 g
480 kcal
How many calories in 0.5× package
152.5 g
240 kcal
How many calories in 1× portion
153 g
241 kcal
How many calories in 100 g
100 g
158 kcal
480 kcal
Nutritional values in Lemon, Parsley & Ricotta Crusted Cod per 100 g:
Energy value158
Proteins15.62
Animaln.d.
Plantn.d.
Fats9.48
Saturated5.36
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.03
Net carbs1.44
Sugars0.52
Cholesteroln.d.
Fibre0.59
How many vitamins in Lemon, Parsley & Ricotta Crusted Cod:
Do you like Lemon, Parsley & Ricotta Crusted Cod? Check out other :
- British Monkfish Chunks
- Lemon Sole Fillets
- Breaded Pollock
- Gluten Free Cod Fillet Fishcakes
- Florentine Haddock Fillets
- 365 Whole Foods Market Cold-Smoked Atlantic Salmon Slices are now available, and retail in a 113g pack.
- Scottish Maple & Thyme Hot Smoked Salmon Slices
- Alaskan Wild Sockeye Smoked Salmon
- Canadian Style Sardines with Hot Peppers
- Thai Salmon Fishcakes with a Sweet Chilli Sauce
- Breaded Cod
- Cornish Butterfly Sardine Fillets