How many calories in Lemon, Parsley & Ricotta Crusted Cod (Cook with M&S Food)
How many calories in 1× package
305 g
480 kcal
How many calories in 0.5× package
152.5 g
240 kcal
How many calories in 1× portion
153 g
241 kcal
How many calories in 100 g
100 g
158 kcal
480 kcal
Nutritional values in Lemon, Parsley & Ricotta Crusted Cod per 100 g:
Energy value
158
Proteins
15.62
Animal n.d.
Plant n.d.
Fats
9.48
Saturated 5.36
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.03
Net carbs 1.44
Sugars 0.52
Cholesterol
n.d.
Fibre
0.59
How many vitamins in Lemon, Parsley & Ricotta Crusted Cod:
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