How many calories in Lemon & Parsley Dusted Yellowfin Sole Fillets (Iceland)
How many calories in 1× package
250 g
440 kcal
How many calories in 0.5× package
125 g
220 kcal
How many calories in 100 g
100 g
176 kcal
How many calories in 150 g
150 g
264 kcal
440 kcal
Nutritional values in Lemon & Parsley Dusted Yellowfin Sole Fillets per 100 g:
Energy value176
Proteins14.90
Animaln.d.
Plantn.d.
Fats7.30
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.30
Net carbs11.60
Sugars1.60
Cholesteroln.d.
Fibre0.70
How many vitamins in Lemon & Parsley Dusted Yellowfin Sole Fillets:
Do you like Lemon & Parsley Dusted Yellowfin Sole Fillets? Check out other :
- Breaded Fish Fillets
- Thai Prawn Fishcakes
- Lisner A'la Matjas 220g
- Beer Battered Scottish Haddock Fillets
- Battered Chunky Prime Cod Fillets
- Mackerel Fillets in Sunflower Oil
- Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives
- Waitrose & Partners No.1 Cherrywood Smoked Scottish Salmon is now available, and retails in a 100g pack.
- Tuna Chunks in Spring Water
- Nolans Sliced Smoked Salmon
- King Prawns
- Seafood Starter Shells