How many calories in Lemon & Parsley Dusted Yellowfin Sole Fillets (Iceland)

How many calories in 1× package

250 g
440 kcal

How many calories in 0.5× package

125 g
220 kcal

How many calories in 100 g

100 g
176 kcal

How many calories in 150 g

150 g
264 kcal
440 kcal

Nutritional values in Lemon & Parsley Dusted Yellowfin Sole Fillets per 100 g:

Energy value 176
Proteins 14.90
Animal n.d.
Plant n.d.
Fats 7.30
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 12.30
Net carbs 11.60
Sugars 1.60
Cholesterol n.d.
Fibre 0.70

How many vitamins in Lemon & Parsley Dusted Yellowfin Sole Fillets:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Lemon & Parsley Dusted Yellowfin Sole Fillets:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Lemon & Parsley Dusted Yellowfin Sole Fillets? Check out other :