How many calories in Lebanese Lentil + Kale Soup (Tideford Organics Inspired)

How many calories in 1× package

600 g
342 kcal

How many calories in 0.5× package

300 g
171 kcal

How many calories in 100 g

100 g
57 kcal

How many calories in 200 g

200 g
114 kcal
342 kcal

Nutritional values in Lebanese Lentil + Kale Soup per 100 g:

Energy value 57
Proteins 3.00
Animal n.d.
Plant n.d.
Fats 1.30
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 7.10
Net carbs 4.50
Sugars 1.70
Cholesterol n.d.
Fibre 2.60

How many vitamins in Lebanese Lentil + Kale Soup:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lebanese Lentil + Kale Soup:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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