How many calories in Lamb biryani

How many calories in 1× portion

200 g
390 kcal

How many calories in 2× portion

400 g
780 kcal

How many calories in 3× portion

600 g
1170 kcal

How many calories in 0.5× portion

100 g
195 kcal
2 kcal

Nutritional values in Lamb biryani per 100 g:

Energy value 195
Proteins 7.30
Animal n.d.
Plant n.d.
Fats 9.70
Saturated 2.22
Monounsaturated 4.47
Polyunsaturated 2.25
Carbohydrates 20.90
Net carbs 20.90
Sugars 2.00
Cholesterol 16.40
Fibre n.d.

How many vitamins in Lamb biryani:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lamb biryani:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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