How many calories in Kohl rabi, boiled in salted water
How many calories in 0.5× root
120 g
22 kcal
How many calories in 1× root
240 g
43 kcal
How many calories in 2× bar
480 g
86 kcal
How many calories in 80 g
80 g
14 kcal
43 kcal
Nutritional values in Kohl rabi, boiled in salted water per 100 g:
Energy value
18
Proteins
1.20
Animal n.d.
Plant n.d.
Fats
0.20
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated 0.10
Carbohydrates
3.10
Net carbs 3.10
Sugars 3.00
Cholesterol
0
Fibre
n.d.
How many vitamins in Kohl rabi, boiled in salted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kohl rabi, boiled in salted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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