How many calories in Kelkin Sunflower Seeds 310g

How many calories in 1× handful

35 g
204 kcal

How many calories in 2× handful

70 g
409 kcal

How many calories in 3× handful

105 g
613 kcal

How many calories in 1× portion

20 g
117 kcal
6 kcal

Nutritional values per 100 g:

Energy value 584
Proteins 21.00
Animal n.d.
Plant n.d.
Fats 52.00
Saturated 4.40
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 20.00
Net carbs 11.40
Sugars 2.60
Cholesterol 0
Fibre 8.60

How many vitamins in Kelkin Sunflower Seeds 310g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Kelkin Sunflower Seeds 310g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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