How many calories in Kasza jęczmienna (Kraw Pak)

How many calories in 1× cup

150 g
491 kcal

How many calories in 1× tablespoon

12 g
39 kcal

How many calories in 1× package

100 g
327 kcal

How many calories in 50 g

50 g
164 kcal
491 kcal

Nutritional values in Kasza jęczmienna per 100 g:

Energy value 327
Proteins 6.90
Animal n.d.
Plant n.d.
Fats 2.20
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 68.80
Net carbs 62.60
Sugars n.d.
Cholesterol n.d.
Fibre 6.20

How many vitamins in Kasza jęczmienna:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kasza jęczmienna:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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