How many calories in Kasza gryczana (Lidl)
How many calories in 1× package
400 g
1388 kcal
How many calories in 1× portion
100 g
347 kcal
How many calories in 1× piece
100 g
347 kcal
How many calories in 1× tablespoon
15 g
52 kcal
1388 kcal
Nutritional values in Kasza gryczana per 100 g:
Energy value347
Proteins13.50
Animaln.d.
Plant12.60
Fats3.10
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.40
Net carbs57.50
Sugars1.00
Cholesteroln.d.
Fibre5.90
How many vitamins in Kasza gryczana:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kasza gryczana:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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