How many calories in Kasha (Belazu)
How many calories in 100 g
100 g
379 kcal
How many calories in 150 g
150 g
569 kcal
How many calories in 200 g
200 g
758 kcal
How many calories in 1× portion
1800 g
6822 kcal
4 kcal
Nutritional values in Kasha per 100 g:
Energy value
379
Proteins
7.50
Animal n.d.
Plant n.d.
Fats
3.40
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
78.40
Net carbs 76.30
Sugars 0.40
Cholesterol
n.d.
Fibre
2.10
How many vitamins in Kasha:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kasha:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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