How many calories in Kasha (Belazu)
How many calories in 100 g
100 g
379 kcal
How many calories in 150 g
150 g
569 kcal
How many calories in 200 g
200 g
758 kcal
How many calories in 1× portion
1800 g
6822 kcal
4 kcal
Nutritional values in Kasha per 100 g:
Energy value
379
Proteins
7.50
Animal n.d.
Plant n.d.
Fats
3.40
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
78.40
Net carbs 76.30
Sugars 0.40
Cholesterol
n.d.
Fibre
2.10
How many vitamins in Kasha:
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