How many calories in Kasha (Belazu)

How many calories in 100 g

100 g
379 kcal

How many calories in 150 g

150 g
569 kcal

How many calories in 200 g

200 g
758 kcal

How many calories in 1× portion

1800 g
6822 kcal
4 kcal

Nutritional values in Kasha per 100 g:

Energy value379
Proteins7.50
Animaln.d.
Plantn.d.
Fats3.40
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates78.40
Net carbs76.30
Sugars0.40
Cholesteroln.d.
Fibre2.10

How many vitamins in Kasha:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kasha:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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