How many calories in Jujube
How many calories in 1× piece
4 g
3 kcal
How many calories in 3× piece
12 g
10 kcal
How many calories in 1× portion
80 g
70 kcal
How many calories in 0.5× portion
40 g
35 kcal
3 kcal
Nutritional values in Jujube per 100 g:
Energy value
87
Proteins
1.50
Animal n.d.
Plant n.d.
Fats
0.30
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated 0.10
Carbohydrates
19.70
Net carbs 19.70
Sugars 19.70
Cholesterol
0
Fibre
n.d.
How many vitamins in Jujube:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jujube:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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