How many calories in Gooseberries cooking

How many calories in 1× handful

50 g
10 kcal

How many calories in 2× handful

100 g
20 kcal

How many calories in 0.5× cup

70 g
14 kcal

How many calories in 1× cup

140 g
28 kcal
10 kcal

Nutritional values in Gooseberries cooking per 100 g:

Energy value20
Proteins1.10
Animaln.d.
Plantn.d.
Fats0.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.00
Net carbs3.00
Sugars3.00
Cholesterol0
Fibren.d.

How many vitamins in Gooseberries cooking:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Gooseberries cooking:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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