How many calories in Jordan River Dates 1kg (Jordan River)
How many calories in 1× piece
5 g
15 kcal
How many calories in 2× piece
10 g
30 kcal
How many calories in 1× handful
45 g
133 kcal
How many calories in 1× portion
30 g
89 kcal
15 kcal
Nutritional values in Jordan River Dates 1kg per 100 g:
Energy value
295
Proteins
3.30
Animal n.d.
Plant n.d.
Fats
0.20
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
68.00
Net carbs 64.00
Sugars 68.00
Cholesterol
n.d.
Fibre
4.00
How many vitamins in Jordan River Dates 1kg:
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