How many calories in John West Mackerel Fillets in Mustard Sauce 125g (John West)
How many calories in 1× package
125 g
296 kcal
How many calories in 0.5× package
62.5 g
148 kcal
How many calories in 30 g
30 g
71 kcal
How many calories in 50 g
50 g
119 kcal
296 kcal
Nutritional values in John West Mackerel Fillets in Mustard Sauce 125g per 100 g:
Energy value237
Proteins12.80
Animaln.d.
Plantn.d.
Fats17.90
Saturated3.60
Monounsaturatedn.d.
Polyunsaturated7.00
Carbohydrates6.00
Net carbs6.00
Sugars5.00
Cholesteroln.d.
Fibren.d.
How many vitamins in John West Mackerel Fillets in Mustard Sauce 125g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in John West Mackerel Fillets in Mustard Sauce 125g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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