How many calories in Japanese style hake fillets (Tesco)
How many calories in 1× package
340 g
286 kcal
How many calories in 1× portion
140 g
118 kcal
How many calories in 1× piece
140 g
118 kcal
How many calories in 2× package
680 g
571 kcal
286 kcal
Nutritional values in Japanese style hake fillets per 100 g:
Energy value84
Proteins11.90
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.10
Net carbs5.90
Sugars5.10
Cholesteroln.d.
Fibre1.20
How many vitamins in Japanese style hake fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Japanese style hake fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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