How many calories in Tuna, Sweetcorn and Mayonnaise Spread (John West Light Spreadables)
How many calories in 1× teaspoon
12 g
20 kcal
How many calories in 2× teaspoon
24 g
40 kcal
How many calories in 1× tablespoon
25 g
42 kcal
How many calories in 1× portion
50 g
83 kcal
20 kcal
Nutritional values in Tuna, Sweetcorn and Mayonnaise Spread per 100 g:
Energy value
166
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
10.00
Saturated 1.40
Monounsaturated 0
Polyunsaturated 5.00
Carbohydrates
5.40
Net carbs 4.40
Sugars 2.00
Cholesterol
0
Fibre
1.00
How many vitamins in Tuna, Sweetcorn and Mayonnaise Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tuna, Sweetcorn and Mayonnaise Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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