How many calories in Tuna & Sweetcorn Deli Filler (Essential Waitrose)

How many calories in 1× teaspoon

12 g
22 kcal

How many calories in 2× teaspoon

24 g
44 kcal

How many calories in 1× tablespoon

25 g
46 kcal

How many calories in 1× portion

55 g
101 kcal
22 kcal

Nutritional values in Tuna & Sweetcorn Deli Filler per 100 g:

Energy value 183
Proteins 11.27
Animal n.d.
Plant n.d.
Fats 9.82
Saturated 0.73
Monounsaturated 60.00
Polyunsaturated 2.55
Carbohydrates 10.91
Net carbs 10.00
Sugars 2.55
Cholesterol n.d.
Fibre 0.91

How many vitamins in Tuna & Sweetcorn Deli Filler:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Tuna & Sweetcorn Deli Filler:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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