How many calories in John West Light Lunch Mild Curry Tuna Salad 220g (John West)

How many calories in 1× package

220 g
231 kcal

How many calories in 0.5× package

110 g
116 kcal

How many calories in 1× tablespoon

30 g
32 kcal

How many calories in 2× tablespoon

60 g
63 kcal
1 kcal

Nutritional values in John West Light Lunch Mild Curry Tuna Salad 220g per 100 g:

Energy value 105
Proteins 8.40
Animal n.d.
Plant n.d.
Fats 2.70
Saturated 0.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 10.50
Net carbs 8.00
Sugars 5.00
Cholesterol 0
Fibre 2.50

How many vitamins in John West Light Lunch Mild Curry Tuna Salad 220g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in John West Light Lunch Mild Curry Tuna Salad 220g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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