How many calories in John West Boneless Sardines in Olive Oil 95g (John West)
How many calories in 1× package
95 g
214 kcal
How many calories in 1× portion
67 g
151 kcal
How many calories in 30 g
30 g
68 kcal
How many calories in 50 g
50 g
113 kcal
214 kcal
Nutritional values in John West Boneless Sardines in Olive Oil 95g per 100 g:
Energy value
225
Proteins
21.70
Animal n.d.
Plant n.d.
Fats
15.40
Saturated 3.40
Monounsaturated 0
Polyunsaturated 2.30
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
0
Fibre
0
How many vitamins in John West Boneless Sardines in Olive Oil 95g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in John West Boneless Sardines in Olive Oil 95g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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