How many calories in Jam Doughnut (Tesco Your Bakery)
How many calories in 1× portion
73 g
231 kcal
How many calories in 2× portion
146 g
461 kcal
How many calories in 3× portion
219 g
692 kcal
How many calories in 4× portion
292 g
923 kcal
231 kcal
Nutritional values in Jam Doughnut per 100 g:
Energy value
316
Proteins
5.70
Animal n.d.
Plant n.d.
Fats
10.60
Saturated 4.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
48.60
Net carbs 47.00
Sugars 11.40
Cholesterol
n.d.
Fibre
1.60
How many vitamins in Jam Doughnut:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jam Doughnut:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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