How many calories in Iwisa Super Maize Meal 2.5kg (Iwisa)

How many calories in 100 g

100 g
332 kcal

How many calories in 150 g

150 g
498 kcal

How many calories in 200 g

200 g
664 kcal

How many calories in 300 g

300 g
996 kcal
3 kcal

Nutritional values in Iwisa Super Maize Meal 2.5kg per 100 g:

Energy value 332
Proteins 6.60
Animal n.d.
Plant n.d.
Fats 1.20
Saturated 0.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 74.00
Net carbs 70.30
Sugars 1.90
Cholesterol 0
Fibre 3.70

How many vitamins in Iwisa Super Maize Meal 2.5kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Iwisa Super Maize Meal 2.5kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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