How many calories in Itac Pitted Dates 500g (Itac)
How many calories in 1× piece
5 g
19 kcal
How many calories in 2× piece
10 g
37 kcal
How many calories in 1× handful
45 g
168 kcal
How many calories in 2× handful
90 g
336 kcal
19 kcal
Nutritional values in Itac Pitted Dates 500g per 100 g:
Energy value
373
Proteins
1.10
Animal n.d.
Plant n.d.
Fats
0.20
Saturated 0
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
87.80
Net carbs 79.80
Sugars 70.00
Cholesterol
0
Fibre
8.00
How many vitamins in Itac Pitted Dates 500g:
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