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How many calories in Itac Pitted Dates 500g

How many calories in 1× piece

5 g
19 kcal

How many calories in 2× piece

10 g
37 kcal

How many calories in 1× handful

45 g
168 kcal

How many calories in 2× handful

90 g
336 kcal
4 kcal

Nutritional values per 100 g:

Energy value 373
Proteins 1.10
Animal n.d.
Plant n.d.
Fats 0.20
Saturated 0
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 87.80
Net carbs 79.80
Sugars 70.00
Cholesterol 0
Fibre 8.00

How many vitamins in Itac Pitted Dates 500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Itac Pitted Dates 500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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