How many calories in Irish stew

How many calories in 1× portion

250 g
295 kcal

How many calories in 2× portion

500 g
590 kcal

How many calories in 0.5× portion

125 g
148 kcal

How many calories in 1× tablespoon

30 g
35 kcal
1 kcal

Nutritional values in Irish stew per 100 g:

Energy value 118
Proteins 7.40
Animal n.d.
Plant n.d.
Fats 6.20
Saturated 2.87
Monounsaturated 2.34
Polyunsaturated 0.39
Carbohydrates 8.60
Net carbs 8.60
Sugars 1.80
Cholesterol 27.20
Fibre n.d.

How many vitamins in Irish stew:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Irish stew:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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