How many calories in Irish stew
How many calories in 1× portion
250 g
295 kcal
How many calories in 2× portion
500 g
590 kcal
How many calories in 0.5× portion
125 g
148 kcal
How many calories in 1× tablespoon
30 g
35 kcal
1 kcal
Nutritional values in Irish stew per 100 g:
Energy value
118
Proteins
7.40
Animal n.d.
Plant n.d.
Fats
6.20
Saturated 2.87
Monounsaturated 2.34
Polyunsaturated 0.39
Carbohydrates
8.60
Net carbs 8.60
Sugars 1.80
Cholesterol
27.20
Fibre
n.d.
How many vitamins in Irish stew:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Irish stew:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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