How many calories in Instant Cheese & Onion Mash (Morrisons)
How many calories in 1× package
80 g
63 kcal
How many calories in 0.5× package
40 g
32 kcal
How many calories in 1× portion
215 g
170 kcal
How many calories in 100 g
100 g
79 kcal
63 kcal
Nutritional values in Instant Cheese & Onion Mash per 100 g:
Energy value
79
Proteins
1.91
Animal n.d.
Plant n.d.
Fats
1.40
Saturated 0.79
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
14.09
Net carbs 12.79
Sugars 0.88
Cholesterol
n.d.
Fibre
1.30
How many vitamins in Instant Cheese & Onion Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Cheese & Onion Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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