How many calories in Indian Stir Fry Bengali Coconut (Patak's Fusion)

How many calories in 1× teaspoon

10 g
16 kcal

How many calories in 2× teaspoon

20 g
31 kcal

How many calories in 1× tablespoon

20 g
31 kcal

How many calories in 1× portion

70 g
109 kcal
2 kcal

Nutritional values in Indian Stir Fry Bengali Coconut per 100 g:

Energy value 156
Proteins 1.57
Animal n.d.
Plant n.d.
Fats 13.43
Saturated 8.29
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 8.14
Net carbs 7.57
Sugars 2.14
Cholesterol n.d.
Fibre 0.57

How many vitamins in Indian Stir Fry Bengali Coconut:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Indian Stir Fry Bengali Coconut:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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