How many calories in Indian Cauliflower & Spinach Sambar Dhal (Easy Bean)
How many calories in 1× package
320 g
278 kcal
How many calories in 0.5× package
160 g
139 kcal
How many calories in 100 g
100 g
87 kcal
How many calories in 200 g
200 g
174 kcal
278 kcal
Nutritional values in Indian Cauliflower & Spinach Sambar Dhal per 100 g:
Energy value
87
Proteins
4.00
Animal n.d.
Plant n.d.
Fats
3.80
Saturated 2.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
9.00
Net carbs 6.00
Sugars 2.60
Cholesterol
n.d.
Fibre
3.00
How many vitamins in Indian Cauliflower & Spinach Sambar Dhal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Indian Cauliflower & Spinach Sambar Dhal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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