How many calories in Houmous with Chickpeas & Spicy Zhoug (Waitrose & Partners The Levantine Table)
How many calories in 1× teaspoon
10 g
30 kcal
How many calories in 2× teaspoon
20 g
61 kcal
How many calories in 1× tablespoon
20 g
61 kcal
How many calories in 1× portion
200 g
608 kcal
30 kcal
Nutritional values in Houmous with Chickpeas & Spicy Zhoug per 100 g:
Energy value
304
Proteins
7.00
Animal n.d.
Plant n.d.
Fats
23.10
Saturated 2.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
14.60
Net carbs 9.40
Sugars 0.80
Cholesterol
n.d.
Fibre
5.20
How many vitamins in Houmous with Chickpeas & Spicy Zhoug:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous with Chickpeas & Spicy Zhoug:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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