How many calories in Houmous with Chickpeas & Spicy Zhoug (Waitrose & Partners The Levantine Table)
How many calories in 1× teaspoon
10 g
30 kcal
How many calories in 2× teaspoon
20 g
61 kcal
How many calories in 1× tablespoon
20 g
61 kcal
How many calories in 1× portion
200 g
608 kcal
30 kcal
Nutritional values in Houmous with Chickpeas & Spicy Zhoug per 100 g:
Energy value304
Proteins7.00
Animaln.d.
Plantn.d.
Fats23.10
Saturated2.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.60
Net carbs9.40
Sugars0.80
Cholesteroln.d.
Fibre5.20
How many vitamins in Houmous with Chickpeas & Spicy Zhoug:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Houmous with Chickpeas & Spicy Zhoug:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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