How many calories in Houmous (Essential Waitrose & Partners)
How many calories in 1× teaspoon
10 g
28 kcal
How many calories in 2× teaspoon
20 g
57 kcal
How many calories in 1× tablespoon
20 g
57 kcal
How many calories in 1× portion
200 g
568 kcal
28 kcal
Nutritional values in Houmous per 100 g:
Energy value284
Proteins6.30
Animaln.d.
Plantn.d.
Fats22.70
Saturated2.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.60
Net carbs7.50
Sugars0.70
Cholesteroln.d.
Fibre4.10
How many vitamins in Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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