How many calories in Houmous (Ocado)

How many calories in 1× teaspoon

10 g
35 kcal

How many calories in 2× teaspoon

20 g
70 kcal

How many calories in 1× tablespoon

20 g
70 kcal

How many calories in 1× portion

200 g
704 kcal
35 kcal

Nutritional values in Houmous per 100 g:

Energy value 352
Proteins 7.30
Animal n.d.
Plant n.d.
Fats 30.90
Saturated 3.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 8.60
Net carbs 3.60
Sugars 0.70
Cholesterol n.d.
Fibre 5.00

How many vitamins in Houmous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Houmous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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