How many calories in High Protein Egg & Spinach (M&S Food)
How many calories in 1× piece
56 g
69 kcal
How many calories in 2× piece
112 g
139 kcal
How many calories in 3× piece
168 g
208 kcal
How many calories in 1× portion
150 g
186 kcal
69 kcal
Nutritional values in High Protein Egg & Spinach per 100 g:
Energy value
124
Proteins
11.90
Animal n.d.
Plant n.d.
Fats
7.70
Saturated 2.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.70
Net carbs 1.20
Sugars 0.10
Cholesterol
n.d.
Fibre
0.50
How many vitamins in High Protein Egg & Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in High Protein Egg & Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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