How many calories in British Quail Eggs (M&S Food Marks & Spencer The Collection)

How many calories in 1× piece

56 g
88 kcal

How many calories in 2× piece

112 g
177 kcal

How many calories in 3× piece

168 g
265 kcal

How many calories in 4× piece

224 g
354 kcal
88 kcal

Nutritional values in British Quail Eggs per 100 g:

Energy value 158
Proteins 13.10
Animal n.d.
Plant n.d.
Fats 11.10
Saturated 3.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 0.50
Net carbs 0.40
Sugars 0.50
Cholesterol n.d.
Fibre 0.10

How many vitamins in British Quail Eggs:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in British Quail Eggs:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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