How many calories in Herring, in oatmeal, fried in vegetable oil, weighed with bones
How many calories in 1× portion
100 g
179 kcal
How many calories in 2× portion
200 g
358 kcal
How many calories in 3× portion
300 g
537 kcal
How many calories in 4× portion
400 g
716 kcal
179 kcal
Nutritional values in Herring, in oatmeal, fried in vegetable oil, weighed with bones per 100 g:
Energy value179
Proteins17.80
Animaln.d.
Plantn.d.
Fats11.60
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.10
Net carbs1.10
Sugarsn.d.
Cholesterol44.00
Fibren.d.
How many vitamins in Herring, in oatmeal, fried in vegetable oil, weighed with bones:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Herring, in oatmeal, fried in vegetable oil, weighed with bones:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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