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How many calories in Hemp Seeds (Asda)

How many calories in 1× teaspoon

10 g
47 kcal

How many calories in 2× teaspoon

20 g
93 kcal

How many calories in 1× tablespoon

20 g
93 kcal

How many calories in 1× portion

150 g
699 kcal
5 kcal

Nutritional values in Hemp Seeds per 100 g:

Energy value 466
Proteins 22.00
Animal n.d.
Plant n.d.
Fats 33.00
Saturated 3.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 3.20
Net carbs 0
Sugars 2.00
Cholesterol n.d.
Fibre 34.00

How many vitamins in Hemp Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Hemp Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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