How many calories in Harvest Delight Porridge Oats 1kg (Harvest Delight)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 3× tablespoon

21 g
79 kcal

How many calories in 1× portion

40 g
151 kcal
26 kcal

Nutritional values in Harvest Delight Porridge Oats 1kg per 100 g:

Energy value 377
Proteins 11.40
Animal n.d.
Plant n.d.
Fats 8.30
Saturated 1.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 59.60
Net carbs 50.70
Sugars 0.80
Cholesterol 0
Fibre 8.90

How many vitamins in Harvest Delight Porridge Oats 1kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Harvest Delight Porridge Oats 1kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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